Lose Weight Archive

Thinks to do before buying a home treadmill

You plan to go outside having exercise but could not due to bad weather? Don’t worry. A home treadmill is the solution for your problem. This equipment is perfect for home workout. You can work out anytime without worrying about bad weather. There are so many kinds of treadmill out there so it is really a challenge to find your perfect home treadmill. In this post, we will guide you through all the steps it takes and provide you the most needed information to buy the best treadmill for home.

These are a few question and information that you should think about before buying a treadmill

Feature to consider before buy home treadmill

Feature to consider before buy home treadmill

How much you want to spend?

First you need to consider how many people are going to use this treadmill, how will you use it and what you expect from it and of course how much will you spend for it. For example, if you are going to use it and your purpose is just for basic running and walking, you should buy a manual treadmill, which is quite cheap compared to other motorized ones. And if you require a higher functional treadmill, buy a motorized one. A quality treadmill should cost you about 1500$ to 3000$ and 3000$ and above for higher quality products. There is also normal treadmill which will cost about 1000$. But these product’s quality are usually not guaranteed.

What do you want from it?

What is the most important feature that you want from a treadmill? These are most popular feature that you might want to look at.

Programing function

This help program yours running or walking process. It shows how much you have run/walk, the calories you have burned and how far you are from your goal base on what you have programed on it. These treadmills also have heart rate monitor and can connect to website like ifit.com.

Auto incline

Auto incline help training become more intensive and interesting. It can help you burn the amount of calories when running just by walking.

How will you use it?

Think about what you will do with it. If your primary use is running, you should buy treadmill with a strong motor and if you want to use it for walking a smaller motor is perfect.

How much space do you have?

Treadmill can be very big and if you don’t have a lot of space you should buy those with folding feature.


Test your product

You only know if it fit you or not when you try it. Try exercise on the treadmill base on what you usually do and see whether the treadmill is good or bad, is it fit your style of workout.

Warranty and customer service

These are the things that people usually forget when they buy the new product. Ask about warranty policy and customer service in case you have problems during your workout with the treadmill.

If you are going to buy a home treadmill, read this guide, think carefully about our question and information we have provided above. And if you have had in mind your treadmill then what are you waiting for? Go and grab a piece of this amazing equipment.

Mouthwatering Low Carb Desserts

Low carb does not automatically mean revolting. One of the main reasons why people gain weight and break away from any form of diet is their sweet tooth. There are the yummy cakes, the luscious chocolates, and those mouthwatering desserts! However, there is a way to lose weight, stay healthy, and still indulge your sweet tooth. Low carb diets still have many scrumptious and sweet desserts. In fact, there are so many that I haven’t even had time to try them all!

The level of carbs that you are supposed to keep in your diet would dictate the types of desserts that you can try. Those on a very strict low-carb diet could go for those baked goodies that are made from coconut meal and sucralose or stevia as sugar substitutes. However, if you’re less strict, then fruits are also great as a dessert or if you prefer something with more bite to it, then there’s always cheesecakes!
Cheesecake is pretty low carb already as a dessert, but when you make it without the crust or with an almond crust and replace the sugar with a sugar substitute, then you’ll have created a gem! A lot of people find it hard to believe that the great-tasting cheesecake is low carb, but that’s the truth.

Another option is sugar-free chocolates. While sugar alcohol isn’t good for you, it can be taken in moderation, and it is used to replace the sugar in sugar-free chocolates. I’ve personally found that sugar alcohol does still spike my blood sugar some, but not as much as real sugar does. If you’re not a big fan of sugar alcohol and other artificial sweeteners, then dark chocolate is a great option. Chocolates with over 75% cocoa content are advisable. You might not like how dark chocolates taste at first, but you will get used to it. You can start low, with 75% cocoa content, and then go up to 80%. Some people already balk at chocolates above 85%, but there are others who do enjoy them, even those at 100%. You can also make your own chocolates, especially if you have culinary skills. Make your own truffles by mixing almond pieces or coconut flakes with melted chocolate. For alcoholic truffles, you can simply add a bit of whiskey.

Since low carb desserts are not largely sold anywhere, you can make them yourself. There are a lot of websites online that can give you recipes on making low carb desserts, such as muffins and cheesecakes. These low carb desserts require specific and special ingredients that are unlike your usual flour and sugar, but when it comes to the key ingredients such as butter, egg and baking powder, you can readily buy them anywhere. Many people have come up with ways of creating the same foods that they used to enjoy before they went on the diet but without the carbs. You have to exercise caution when tweaking recipes, however, because the margin of error is very slim. For example, when cooking with coconut flour, you need to put in a lot more eggs than you normally would for baking, but this is necessary!

You have a lot of recipes and desserts to choose and enjoy. Treat this experience as a whole new gastronomic journey! Low carb is definitely not boring. You’d actually find yourself exercising more creativity than usual!ing for a 5Kwant more muscle

How To Get A Flat Stomach Quick

One of the most desired body part improvement is the stomach, whether it’s us men wanting washboard abs or ladies wanting to tighten up and tone up their midsections. The fascination and desire to have a flat and sexy stomach in modern society has lead to a billion dollar supplement industry. These days you simply need to pick up a magazine flip through a few pages to see muscular men and toned woman showing off their flat stomachs promoting the latest whiz bang exercise equipment or miracle drug to help reveal your six pack abs. Learn how to get a flat stomach fast once and for all!

Stop Spending Money On Magic Pills

Let’s face it, having a flat stomach is not the norm these days, male and female models are plastered on television, billboards and magazines but do not let that discourage you.
It only takes a few changes in your diet and training regime to tighten the midsection faster than you ever thought was possible. Let’s look at how to get a flat stomach fast without spending a fortune on supplements and magic pills.

Improve Your Diet

Cut out all sugars, processed snacks and junk, go back to basic nutrition, fresh fruit and vegetables with lean meats, such as chicken and fish.
Eating lean protein that is found in chicken and fish contains less calories than sugary, salty snacks. Not only will you be able to eat more when eating clean healthy food but you will feel a lot more energetic.

Speed Up Your Metabolism

There is a reason why some can run around sporting a flat stomach whilst eating what they please, the reason? A speedy metabolism, don’t fear you can super charge your metabolism by eating small portion meals every 2-3 hours. Split the conventional three meals a day into six. You will notice you have more energy and your appetite will increase, don’t fear it, remember while eating wholesome food that contain low calories you will be able to keep yourself satisfied.

Increase Your Physical Active

Adding Cardio Work Outs – You DO NOT need to go crazy with cardio every single day like some suggest, but you should look at power walking, running or bike riding to burn fat fast. Aim to have your heart rate around the 130-140 BPM(beats per minute) mark. If possible, do your cardio sessions first thing in the morning on an empty stomach before breakfast, this will help melt fast extremely fast.

Drink More Water

Not enough can be said about the importance of staying hydrated. Drink more water, have a bottle at work or school, and have a more mouthfuls when possible. DO NOT wait to until you feel thirsty, this is a sign that you are already dehydrated. Since you are adding additional cardio sessions, get into the routine of have a water bottle with you at all times.
Traditional stomach exercises are a thing of the past. Do not let yourself strain, pull and injury yourself performing exercises that are a thing of the past. Some of the most intense stomach exercises will have you strength your core and tighten your midsection in no time. DO NOT settle and put off getting the body that you deserve, change your lifestyle and look and feel terrific by making simple yet effect changes to your lifestyle to get a flat sexy stomach today.

How To Eat And Lose Weight At The Same Time

Everybody talks about fat burning pills to lose weight.While everybody is looking to lose weight using best weight loss pills others are just using exercising to do the same. Women usually start with the fat on the sides and the front or the popular “wheel” and the little men “Beer Belly”. Gradually the body mass continues to grow, and women and men still getting fat.

One of the reasons for gaining weight is often the way of eating.
We used to eat a lot and sometimes we are forced to eat all by simply not throwing food in the trash or finish what is on the plate but it was full. Furthermore eat 3 times top insights for 2015 on necessary issues of weight loss a day in exaggerated quantities saying that breakfast is the most important meal of the day then eat bread, eggs, cereal and a number of things that usually covers the body does not digest until lunch time in which Being able to eat soup, dessert and dry. Not enough what we have eaten during the day, we got tired of the house and the first thing we do is eat, or what remains of lunch or prepare a large meal.

We must consider that the body needs time to digest and eliminate food. That’s why many people are very fat and they say they are eating “only” 3 times a day. Now the idea is not to “diet” as they call all the diet of pineapple, tuna and even the diet of glasses of water because these diets are the only thing it is bad to the body. The thing to do is eat well and exercise.

By eating well, I mean that the food must be divided into several portions. For example: (to You can eat something in the morning light, like cereal, yogurt, cookies or whatever you like to eat that is small and not very heavy, after 2 or three hours (at 10) can supplement eaten with crackers, yogurt, bread and cheese etc. Again, after 2 or 3 hours (to 1) can have lunch.

Lunch should be nutritious and not make mistakes in their choice of food. 3 Do not eat the same food group things. For example. Do not eat potatoes and rice pasta in the same meal. What you should do is learn to eat food from the food pyramid. For example. You can eat meat or fish, eggs, legumes (choose only one of them. This is the 3rd level of the pyramid) combine it with vegetables (2nd level of the pyramid) also rice or pasta, potatoes, corn, wheat, bread (choose one just for them. This is the 1st level of the pyramid) and fruit dessert (choose one fruit or fruit salad. This is the 2nd level of the pyramid).

At night you can eat something light like bread with coffee, toast, or something not too heavy. They can look at the food pyramid and to decide what they eat. With the information given above can choose a good diet, not in excess portion 4 from eating potatoes, pasta and mountains of rice, put the dish in the necessary amount and then not be completely filled.

This does not stop the feeding process, now is the part that many fear, which is exercise. The idea is not to pay an expensive gym (but sometimes it gives you the best because even though the silver and not to go) but to burn the calories from food you’ve eaten so as not to fall into a single body part as we talked in the first paragraph, the “chubby”. We need to burn those calories and for that we must exercise. That means running or jogging at least 30 minutes 3 times per week, in addition to complement the tone of the abdominal muscles and doing some weights.

They should not make excuses that have no weights or machines for abdominals because with a blanket on the floor just to do abs and lifting weights can be household items.

It is hard work, study, have children or care for pets, exercise, sleep etc. But there is always time for everything and must have time for what is more important than the body and health care.

Over this is your decision. Think they feel good about yourself helps you feel well with others. Aliméntense well and be happy.